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Contributors in Workouts
Workouts
Hartslag doelzone
Fitness; Workouts
Your THR may encompass a large range, but for different performance goals, you may focus on narrower zones within your target spectrum.
Interne obliques
Fitness; Workouts
Spieren die lopen naar boven en naar binnen uit het hip beenderen van de onderste ribben, toestaand u om te draaien en buigen op de taille. Deze bestanden bevinden zich onder de externe obliques. ...
Intervallen
Fitness; Workouts
Speed workouts, usually run on a track, with distances and target paces decided before you run. They typically consist of relatively short sprints of 220 yards to 1 mile interspersed with rest ...
Isokinetische contractie
Fitness; Workouts
A dynamic method of muscle training where the speed of movement is held constant by a training device. No matter whether you exert a little force or all-out force, speed stays the same. Often used in ...
Isometrics
Fitness; Workouts
Exercise or a system of exercises in which opposing muscles are so contracted that there is little shortening but great increase in tone of muscle fibers involved.
Isotonische contractie
Fitness; Workouts
Een dynamische spiercontractie gebruikt gemeen gewicht-opleiding oefeningen waar de spier beweegt de ledemaat via een waaier van motie tijdens contract. Dynamische training of contracties normaal ...
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