rrahjet maksimale të zemrës (MHR)

rrahjet maksimale të zemrës (MHR)

The fastest and hardest your heart muscle can theoretically beat (contract). Your personal red-line. Maximums drop slowly with age, but not as fast or as much if you are fit.

0 0

Verbeter het

Een afbeelding toevoegen

Deel van toespraak: noun
Synoniem(en):
Blossary:
Industrie/Domein: Fitness
Category: Workouts
Company:
Product:
Acroniem-Afkorting:

Toevoegen aan mijn woordenlijst

Andere talen:

Gerelateerde termen

rrahjet e zemres

Fitness; Workouts

Not really a technical term. Your heart rate during the day when you are going about day-to-day activities but not exercising.

shërim i kursit të rrahjeve te zemra

Fitness; Workouts

Your heart rate at a certain time after completion of exercise, usually a couple of minutes. A more fit person’s HR drops more quickly after exercise.

rrahjet rezerve te zemres

Fitness; Workouts

The difference between a person’s maximum heart rate and resting heart rate. Used to calculate a more accurate training (target) heart rate.

pauzimi i rrahjeve të zemrës (RHR)

Fitness; Workouts

The lowest your heart will beat when you are totally at rest (averages 60-80). A true resting heart rate is taken first thing in the morning, before you get out of bed, have ...

norma e synuar e rrahjeve te zemres ( NSZ)

Fitness; Workouts

see Target Heart Rate.

zonat e synuara te normës se zemres

Fitness; Workouts

Your THR may encompass a large range, but for different performance goals, you may focus on narrower zones within your target spectrum.

Terms in the News

Featured Terms

ilirejupi

0
Terms
0
Woordenlijsten
6
Followers

Industrie/Domein: Entertainment Category: Music

Adam Young

American musician who founded the band, Owl City, via MySpace. He was signed onto Universal Republic record company in 2009. Before signing on with ...