Home > Terms > Kazakh (KK) > аралықты жаттығу

аралықты жаттығу

Swedish for "speed play," a type of loosely structured interval training for runners, cyclists, and in-line skaters. It combines high-intensity segments with your regular training pace in order to build strength and speed.

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  • Industrie/Domein: Fitness
  • Category: Workouts
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